| Depending on
your relationship to a person who is grieving, here are some ways to offer
support.
If you are close to the
person experiencing the loss:
-
Be present as soon as possible.
-
Talk openly about the loss.
-
Listen- it is the most important
thing you can do.
-
Share stories, thoughts and
remembrances of the deceased.
-
Offer to help with chores, meals
and shopping.
-
Continue to be attentive after
the initial shock and disbelief begin to ease.
-
Be sensitive about dates that
might be upsetting, such as the anniversary of death, as well as holidays,
the deceased person’s birthday or a wedding anniversary.
-
Remember that it’s not necessary
to carry the total burden of another person’s grief.
If you are a casual acquaintance:
-
Send a card or flowers with
a note expressing sympathy.
-
Say, “I’m sorry.” That is a
message that most grieving people want to hear. Beyond that, be careful;
a grieving person may misinterpret even statements made with the best of
intentions.
-
Stay in touch with follow-up
phone calls, cards or notes.
-
After a reasonable time, initiate
a lunch or other social event that does not center on your friend’s grief
or recovery.
Regardless of the relationship:
-
Don’t equate a loss you have
experienced to your friend’s.
-
Don’t proselytize about your
religion.
-
Don’t relate death horror stories.
-
Don’t philosophize about your
mortality.
-
Don’t give your friend how to
live his or her life.
-
Don’t be too accepting of a
response indicating “everything is fine.”
-
Don’t dish out pity.
-
Don’t be too cheerful or expect
your friend to be too upbeat or optimistic.
In Remembrance:
| Ashley Brown
Patricia Brown
Rick DelCampo
Jerryton Keith Hughes Joyce Uzzo
Terry J. Petrulli
Jaymes A. Young |
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