HELPING FRIENDS THROUGH HARD TIMES  By Deb McCormick – MEC EAP/ Professional Standards Chair
Depending on your relationship to a person who is grieving, here are some ways to offer support.

If you are close to the person experiencing the loss:

  • Be present as soon as possible.
  • Talk openly about the loss.
  • Listen- it is the most important thing you can do.
  • Share stories, thoughts and remembrances of the deceased.
  • Offer to help with chores, meals and shopping.
  • Continue to be attentive after the initial shock and disbelief begin to ease.
  • Be sensitive about dates that might be upsetting, such as the anniversary of death, as well as holidays, the deceased person’s birthday or a wedding anniversary.
  • Remember that it’s not necessary to carry the total burden of another person’s grief.
If you are a casual acquaintance:
  • Send a card or flowers with a note expressing sympathy.
  • Say, “I’m sorry.” That is a message that most grieving people want to hear. Beyond that, be careful; a grieving person may misinterpret even statements made with the best of intentions.
  • Stay in touch with follow-up phone calls, cards or notes.
  • After a reasonable time, initiate a lunch or other social event that does not center on your friend’s grief or recovery.
Regardless of the relationship:
  • Don’t equate a loss you have experienced to your friend’s.
  • Don’t proselytize about your religion.
  • Don’t relate death horror stories.
  • Don’t philosophize about your mortality.
  • Don’t give your friend how to live his or her life.
  • Don’t be too accepting of a response indicating “everything is fine.”
  • Don’t dish out pity.
  • Don’t be too cheerful or expect your friend to be too upbeat or optimistic.
In Remembrance:
Ashley Brown                 Patricia Brown               Rick DelCampo              Jerryton Keith Hughes  Joyce Uzzo                       Terry J. Petrulli              Jaymes A. Young  CLT
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