Finding a Therapist or Social Worker
How do I find a therapist or social worker?
Several different options are available to you. First and foremost, seek advice from someone that you trust. Several resources are available to each of us such as our physician, clergy, or a trusted confidant. If you feel that none of the above would work for you, then you could also call Magellan Behavioral Healthcare for a referral, your AFA EAP, or log into
www.helpstartshere.com
to locate a licensed clinical social worker in your area.
What should I look for? You may want to look for someone who specializes in your particular problem. For instance, if you have a substance abuse problem, then you would want a therapist that has a specialization is in treating clients struggling with addiction. Many therapists do have their own specialization such as marriage/family, work/life balance, trauma, financial matters, health issues, eldercare, etc. Therapists have many different approaches. Some focus on the practical, here and now issues. Others go deeper, probing into events from the past that might have played a role on how you are feeling and reacting today. Many therapists use a combination of approaches. When you first talk to a "potential" therapist, ask about his or her approach. Finding a treatment approach that suits you is important, as well. But more important is to find a therapist whom you trust, like, and have a feeling of confidence in. If you don't like the person, then either you will stop going, or the therapy will be less effective.
Therapy can be hard at first. Opening up to someone about very personal issues in your life isn't easy. But stick with the therapist, along with their recommended treatment for a few months. If after a few months your therapist isn't helping by then, think about seeing someone new.
USA MEC EAP
Chairperson
Deborah A. McCormick
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